Live tool/tool/strength-progression-planner

Strength Progression Planner

Project linear strength progression across multiple lifts using weekly frequency, load jumps, and deload cadence.

FitnessStrengthPlanning

Inputs

Project the linear progression.

WeeksDeload every N weeks

Projected top sets

Week 1: Back squat 185 lb • Bench press 135 lb • Deadlift 225 lb
Week 2: Back squat 195 lb • Bench press 140 lb • Deadlift 235 lb
Week 3: Back squat 205 lb • Bench press 145 lb • Deadlift 245 lb
Week 4: Back squat 215 lb • Bench press 150 lb • Deadlift 255 lb
Week 5: Back squat 215 lb • Bench press 150 lb • Deadlift 255 lb
Week 6: Back squat 225 lb • Bench press 155 lb • Deadlift 265 lb
Week 7: Back squat 235 lb • Bench press 160 lb • Deadlift 275 lb
Week 8: Back squat 245 lb • Bench press 165 lb • Deadlift 285 lb